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Charge for floorball

Topic: Sports
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Floorball require much energy. Since we players are often located near our maximum heart rate during the game, we get most of the energy of cleavage of stored carbohydrates in your muscles. That is precisely why it is important to stock up on carbohydrates in order to maintain a high level throughout the match / training. But water is important because the game is played indoors in a warm environment. When you train, you need to replenish energy to replace the energy that went in and charge up for the next workout. This is necessary if you want to build new muscle. You should ideally get both breakfast, lunch, dinner, supper and even snack in their daily schedule.

As I wrote before will floorball players choose carbohydrate-rich foods. It is because carbohydrate is the nutrient that the body can most easily be converted to power. But it's not just the food that is important to have the strength to perform well, but also liquid. If you forget it dries the body out because sweat during matches and training sessions. One can not just drink water during training sessions, but it must be done throughout the day.

Plan meals after exercise times so that it works in the best way possible. You should always combine exercise, food and rest so that you build up, not break down.

Tips and Advice

• Always eat 2-4 hours before a workout and as quickly as possible after training for recovery to be effective.
• Think about the spread of the meals. It should ideally eat three big goals during the day and in between small snack to get enough energy to cope with the day's activities.
• Add up the food after the athlete's plate model because you get as an athlete the right amount of all the energy giving nutrients: carbohydrates, proteins and fats. Drink and eat always bread with your meal and finish with fruit.

The day before the match

The day before a match, it is important to load up with increased servings of pasta, rice and bread. One must not forget the evening meal that can include muesli, milk, bread and fruit. The day before, is that almost every day, it is important to fill up with fluid because it will lose a lot during the game.

Match Day

Select a carbohydrate meal e.g. paste. With it, you can eat fish or chicken. Eat even white bread and vegetables. This meal should be eaten 3-4 hours before the game. Between The goal can then eat 1-2 hours before to raise blood sugar levels. However, if the match is played at noon, it will be better if you eat two breakfasts instead of a lunch. You should especially avoid fatty and high-fiber foods during the day as it may worry the stomach.

Match Day

During the match, you should just remember to drink. The drink should preferably be warm and you should drink it in small amounts at a time.

After the match

After the match, the body is depleted of carbohydrate and liquid has reduced. Now we need food, drink and rest for the body to recover. For the recovery to be good, you can eat a sandwich or banana in the locker room right after and then when you come home, eat a real meal.

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